Can diet soda still make you fat?

My friend "Claire" was pretty excited. 

 

After years of drinking soda (and years of seeing her waistline expand)...she called and told me she finally took my advice and cut the acidic beverage out of her diet. 

 

After I got off the phone with her, I did my Charlton Banks dance (you know the one...from Fresh Prince of Bel Air). 

 

I love hearing from people that are making positive changes and taking action.

 

Unfortunately, my CB dance was a little pre-mature...since the next day Claire walked into my studio with this in her hand. 

 

Artificial Sweetener Side Effects <-- highly debated question

 

And what about the other "low sugar/diet" foods sweetened with sucarlose, aspartame, saccharine, etc? Are these healthier options?

 

http://www.awakentheabswithin.com/artificial-sweetener-side-effects/  <-- click here

 

I'm interested in your comments on this one. Have you experienced any negative side effects with artificial sweeteners. Tell me about it at the blog.

 

See you over there!

 

Yours in Health & Fitness,

 

 

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

 

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