Awaken The Abs Within: January 2012

Monday, 16 January 2012

Check Out This Triple Threat "Cardio" Workout

Question for you...if your fitness goal is to lose fat...do you:

A) get on a cardio machine, turn on the TV or pull out a magazine, set the speed for low intensity, and walk/jog until you hit exhaustion

B) hit the weight room floor for some isolation exercises such as bicep curls, shoulder shrugs, and leg extensions

C) complete the "cardio" workout I have planned for you in the below link...(ok I think I just gave you the correct answer)

====> The Best Cardio For Fat Burning <-- click for the F.REE workout

Switch up your "traditional cardio"routine for this muscle building, fat burning, and heart strengthening workout.

====> http://www.awakentheabswithin.com/the-best-cardio-for-fat-burning/ <--- click now

PS - please feel free to forward this email on to any friends, family or colleagues that you think could benefit from this fat burning "cardio" workout.

PPS. Don't forget about the "Comment & Share To Get Lean" monthly contest.

See you over at the site.

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

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Tuesday, 3 January 2012

Can You Still "Live Life" & Follow A Healthy Lifestyle?

For a few years now I've been the focus of many jokes from friends and associates based on the healthy choices I make every day.

The jokes are always meant for fun, like the time I was in the hockey locker room getting changed when a guy sitting across from me yelled...

"Hey, what are those ripples coming out of your stomach! That's not normal man, you should go to the doctor!" (it's funny because the guy who said this was actually a former 1st round draft pick in the NHL...go figure).

Anyway, the common misconception people often make is that you have to deprive yourself of "living life" if you want to maintain a consistent healthy lifestyle.

====> Ways To Lead A Healthy Lifestyle <-- click for my thoughts

In this blog post, I poke fun at my friends and discuss how you can have it both.

====> http://www.awakentheabswithin.com/ways-to-lead-a-healthy-lifestyle/ <--- click to find out more

PS - please feel free to forward this email on to any friends, family or colleagues that you think should read this informative blog post.