Avoid eating this "healthy" food

Lets play a little game. I'm going to describe a few characteristics about a specific food and you tell me if it's healthy or unhealthy:

1. Contains substances that disrupt the absorption of nutrients and minerals in the body.

2. Contains substances that depress the thyroid gland thus negatively affecting your metabolism.

3. Highly refined, genetically modified, and highly contaminated with pesticides.

Now...would you classify this as a health food? I hope not. 

So why is this food often branded as being healthy?

====> Is Soy Milk Bad For You? <-- click

Even though many food marketers are telling you this food is healthy, many progressive government's across the world are recommending people limit consumption of this food.

====> http://www.awakentheabswithin.com/is-soy-milk-bad-for-you/ <--- click to find out more

  

PS - please feel free to forward this email on to any friends, family or colleagues that you think should read this informative blog post.

See you over at the site. 

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

Lets Connect: website I facebook I youtube I twitter

Get Your Free Stuff: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

Are these 2 foods making you fat? Take the test.

By now, we all know that trans fats and refined sugars are the main enemies in the battle of the bulge.

Even if you don't workout, by cutting them from your diet you'll see drastic improvements to your waistline.

However, even after cutting trans fats and reducing your consumption of refined sugar, you may still be struggling with low energy and the last few extra pounds of belly fat.  

If this is the case, I have a 2 week test for you to try.

====> 2 Foods That Cause Belly Fat  <-- click to learn more

Did you know that a large percentage of the population has intolerances to these 2 foods?

====> http://www.awakentheabswithin.com/2-foods-that-cause-belly-fat/

Take this 2 week test to see if you should be limiting these 2 popular foods from your diet to improve your overall health.

PS - please feel free to forward this email on to any friends, family or colleagues that you think should take this test.

See you over at the site. 

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

Lets Connect: website I facebook I youtube I twitter

Get Your Free Stuff: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

Get Six Pack Abs

I Have A Holiday Gift For You

As a huge thank you for being a reader of my Awaken The Abs Within blog, I'm going to give you an early free holiday gift.

 

Although I've narrowed the gift ideas down to a few options...I'd prefer it if you just tell me which gift you want (c'mon I'm a guy, what did you expect?).

 

Since New Years is always filled with health, fitness, and diet resolutions, I'm going to help you achieve those goals by giving you full access to one of the following chapters from my internationally selling book, Awaken The Abs Within:

 

Option #1. Know Thy Enemy (Body Fat) [9 pages]

This chapter details how and why your body stores fat, including the top 3 fat fighting misconceptions, as well as how to create more fat burning fat cells (yes, there are fat cells that help burn fat) in your body.  

 

Option #2. Control Your Body's Hormones [12 pages]

This chapters details how to balance, control, and manipulate your body's hormones to burn more fat and build more sexy lean muscle. This can be done through specific diet and exercise strategies outlined in this chapter.

 

Option #3. Boost Your Metabolism For Life [7 pages]

This chapter details 5 things you can do to boost your metabolism. 

 

Option #4. Detox Your Body For Fat Loss [4 pages]

This chapter details ways to detox your body for increased fat loss.

 

Option #5. Power Of Belief - The Mental And Relationship Aspect Of Fat Loss [5 pages]

This chapter details how you first need to believe in yourself before you can make any positive changes in your life.     

 

 

The selected present will be whichever options gets the most votes.

 

Here's how to vote for which holiday gift you want:

 

1. Click here to go to my Facebook Page 

2. Find the Holiday Present post 

3. Tell me which present you want in the comments section 

 

Go to my Facebook Page and tell me which free holiday gift you want

 

See you over at the site. 

 

PS - if you want full access to the entire Awaken The Abs Within book, click here to get it for just $4.95 today! 

 

 

Yours in Health & Fitness,

 

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

 

Lets Connect: website I facebook I youtube I twitter

 

Get Your Free Stuff: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

3 Of The Best (And Most Surprising) Exercises To Get Abs

Let me ask you a question...what do you think are the most effective exercises to get a lean, sexy, flat stomach?

I bet 95% of you answer this wrong, just like Karen and Gordie did (I'll tell you who Karen and Gordie are in the blog):

====> Here is the correct answer <-- effective exercises to get a flat stomach

The workout I've created for you isn't your "typical" ab workout...but let me ask you, do you want to get "typical" results?

====> http://www.awakentheabswithin.com/workout-program-to-burn-fat/ <--- click to get the workout

PS - please feel free to forward this email on to any friends, family or colleagues that you think would enjoy getting a workout that helps burn belly fat and creates a fat burning hormonal response in the body.

See you over at the site. 

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

Lets Connect: website I facebook I youtube I twitter

Get Your Free Stuff: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

Why This "Unhealthy" Food Is Actually Healthy

Here's a food that is often wrongfully demonized in the media as being unhealthy. "They" say it's full of fat and cholesterol. I say it's a food that will help you lose fat. 

====> Eat this food to get a flat stomach

Are you one of those people that think foods that contain fat and cholesterol are unhealthy? If so, this article is for you.

====> http://www.awakentheabswithin.com/egg-whites-or-whole-eggs/

See you over at the site. 

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

PS - please feel free to forward this email on to any friends, family or colleagues that you think would enjoy being lean and healthy!

Lets Connect: my other website I facebook I youtube I twitter I google me

Get Your Free Stuff: 9 Steps To: Healthy Eating & 5 Abdominal Fat Burning Foods 

Get "Awaken The Abs Within" for only $4.95 today!

If you've been thinking about downloading your copy of Awaken The Abs Within, I negotiated a great option with my payment processing company.

For a limited time, you can take advantage of my 21 Day Trial and download the entire e-book program for only $4.95 today.

Here's how it works...

1. Pay the nominal $4.95 processing fee today.

2. Instantly download the Awaken The Abs Within program.

3. Start applying the 7 secrets within your lifestyle.

4. Pay the remaining balance of $35.00, 21 days after you download the program. After this you will never be billed again. 

If you read the book and don't learn anything to help you live a healthier lifestyle, you can send me an e-mail within 21 days of the download, and you won't have to pay the remaining $35.00.

I'm that confident that the secrets in this book will help you live a healthier lifestyle. 

====> Get your copy of Awaken The Abs Within for only $4.95 today <--- click here

Once you visit the page, make sure you click the 21 Day Trial Program Offer link. 

====> http://www.awakentheabswithin.com/trial-offer/ <--- get the e-book for only $4.95 today

PS - please feel free to forward this email on to any friends, family or colleagues that you think would enjoy reading Awaken The Abs Within.

See you over at the site. 

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

Lets Connect: website I facebook I youtube I twitter

Get Your Free Stuff: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

How to get a lean sexy stomach

Here's one of the most common questions I get from my male and female website subscribers: "how do I get a flat stomach and lose my ugly and stubborn belly fat?".

One thing is certain, belly fat can be stubborn to lose. I often struggled with this when I first started getting serious about my health. Lucky for you, I did all the wrong things before I finally figured out a maintainable solution to lose and keep off the abdominal fat (and it doesn't include thousands of dollars in liposuction bills).

http://www.awakentheabswithin.com/how-to-blast-stomach-fat/

You'll be happy to hear doing 1000s of crunches, hours of boring cardio, and starvation diets are not included in my tips! High five to me!

How To Blast Stomach Fat

These tips and strategies are proven to work. All that's left is to take action!
 

Yours in Health & Fitness,

Brad Gouthro
Author, Awaken The Abs Within
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist

PS - please feel free to forward this email on to any friends, family or colleagues that you think would enjoy reading Awaken The Abs Within.

Lets Connect: website I facebook I youtube I twitter I google me

Get Your Free Stuff: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

Secrets Revealed: Get Six Pack Abs and a Flat Stomach

Over the past few days, I've been interviewed by various fitness writers across North America about my philosophies, covered in Awaken The Abs Within, on how to lose belly fat and get a flat stomach. 

One of these interviews was with Denver, Colorado fitness writer, Suzanne Digre from WorkoutNirvana.com. This interview has been getting lots of positive feedback including recognition from The Denver Post. 

Here's a comment from one of the readers of the interview (make sure you read the full comment):

"Okay..the pictures alone intimidated the hell out of me. When I see people who look this amazing, my instinct is to run in the other direction because I am COMPLETELY out of that league. Then I read the interview. Brad is VERY accessible and not at ALL intimidating. I found so much good and inspiring information. And better than that, some stirrings of hope."

http://www.awakentheabswithin.com/ways-to-cut-belly-fat/

Although I take this comment as a compliment, I want to be clear that Awaken The Abs Within is a book about creating a healthy lifestyle regardless of your current level of fitness. 80% of this book is related to teaching proper nutrition strategies that anyone, including you, can incorporate into your LIFESTYLE.

Ways To Cut Belly Fat

Everyone can do this! In the following video, I explain why this book is for everyone regardless of your current fitness level:

Watch this quick video for my response <-- click to watch my quick video response

Also don't forget, there are still a few spots left to be entered into the $500 draw for nutrition supplements from RIVALUS. Every book purchase counts as an entry. Better take action by getting your copy now at:

AwakenTheAbsWithin.com <-- click to buy the book

Share the gift of health by sharing this information with your friends.

Yours in Health & Fitness,

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist

PS - please feel free to forward this email on to any friends, family or colleagues that you think would enjoy reading Awaken The Abs Within.

Lets Connect: website I facebook I youtube I twitter I google me

Free Downloads: 9 Steps To Healthy Eating & 5 Abdominal Fat Burning Foods

Get The 7 Secrets To Lose Belly Fat Now

After 12 years of trial and error, I'm finally going to reveal my: 

==> 7 Secrets To Lose Belly Fat

I've literally spent the last year of my life writing everything I've learned, applied, and gotten results from into one book. I'm releasing this book TODAY in e-book format and it's called:

==> Awaken The Abs Within - 7 Secrets To Lose Belly Fat 

 

Click either of the links above and you'll go directly to my new website, http://www.awakentheabswithin.com where you can watch a FREE presentation where I reveal my 7 Secrets To Lose Belly Fat. You better check out the free presentation now as I won't be keeping it online for very long.  

Once again, I've put my heart and soul into this book. It doesn't matter if you're a male or female, beginner or advanced, knowing the information inside this book will help you increase your health, your confidence, and get you the lifestyle nature intended you to have.   

If you do one thing today, make sure it's this...take action on moving towards one of your goals. Let me help you do that.

Share the gift of health by sharing this information with your friends.

 

Yours in Health & Fitness,

 

Brad Gouthro

Author, Awaken The Abs Within 

Certified Fitness Trainer

Certified Nutrition & Wellness Specialist