Tuesday, 28 February 2012

The unique red meat superhero that can help you lose fat


Take a moment and imagine how you'd feel...
 
...if you woke up one day and learned that one of your favorite foods (that you thought was unhealthy for you)...
 
....could actually help you lose fat and build lean sexy muscle.
 
I remember how pumped I was when I first read the research on this a few years ago. 
 
Since then, I've been eating this almost everyday...and getting pretty good results.
 
 
But don't just go to your grocery store and load up on this food yet.
 
Remember, it's all about the QUALITY of the food. 
 
 
Enjoy!
 
See you at the blog.
 
 
Yours in Health & Fitness,
 
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
 
Lets Connect: website I facebook I youtube I twitter
 

posted by Unknown at 21:28 0 Comments

Monday, 27 February 2012

Foods That Burns Belly Fat

Here's a Bonus For You: My Printable Grocery List foods that burns belly fat!

Here's a link to my printable Grocery List of foods that I keep stocked in my house at all times.

Foods That Burns Belly Fat

Just print it and bring it with you on your next grocery trip!

http://www.awakentheabswithin.com/foods-that-burns-belly-fat/

posted by Unknown at 07:52 0 Comments

Sunday, 26 February 2012

The Top 5 Healthiest Condiments (and the Worst)


I've got good news! 
Just because you're following a healthy nutrition/fat loss plan...it DOES NOT mean you have to skip the delicious condiments. There are many great tasting ones that will still allow you to lose lots of fat and still feel great.  
However...you need to know how to spot the "danger condiments" that we should all STAY AWAY from for optimal fat loss results. 
My buddy and author, Mike Geary, just wrote a great article that details the TOP 5 condiments that can slow your fat loss efforts.
But don't worry...he also gives us the TOP 5 healthiest condiments that can be used every day to keep your healthy food choices tasting awesome (I eat #2 everyday and without a doubt my favorite).
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 05:23 0 Comments

Friday, 24 February 2012

Are You Eating Toxic Fish & Seafood? [Video]


Most people think it would be healthy to add more fish and seafood to their diet. Well, in some cases this is true. But did you know in the US, 80% of the fish and seafood is actually imported from developing countries? 
Here's the scary part. Of this 80%, less than 1% is tested and inspected by the FDA.   
In this new blog post, you can watch a quick 3 minute video from ABC News that uncovers farmed fish being classified as "poisonous" and "filthy".  
But don't worry, I still want you to eat fish. Just follow my blog...
  
PS. Don't forget about the "Comment & Share To Get Lean" monthly contest.
See you at the blog. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 06:13 0 Comments

Thursday, 23 February 2012

The most powerful antioxidant foods to slow aging and stay young [Video]


As I get up there in years (I'm 43 years old), I'm beginning to focus more effort on looking and feeling young as opposed to just building muscle and burning fat. One of the ways I'm doing this is by...wait...I need to ask...
Do you really believe I'm 43 years? Maybe I am, maybe I'm not, regardless of what my real age is, people often think I look younger than I actually am. I owe a lot of this to my diet as it's filled with the most powerful antioxidant foods known on earth. Now I'm going to share the secret of youth with you...
You should be eating 1-2 of these foods with each meal/snack to ensure you're fighting the aging free radicals throughout the day. Since this can be hard, I also provide a recommendation for the most potent antioxidant blend available in supplement/pill form that I take...and you should too. For a limited time, you can get it for 15% off using the coupon code and link provided at my blog (I just bought 6 months worth!).
http://www.awakentheabswithin.com/advantages-of-antioxidants/

PS. In this blog I've also shared a pre-workout antioxidant snack to consume before your workout. This snack will help reduce free radical production during your workout (isn't it ironic that working out can actually increase free radical production?).
See you at the blog. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 19:24 0 Comments

Wednesday, 22 February 2012

[Health Blog] The unhealthy appliance in your house [Video]


I shared a delicious Sweet Potato recipe with you a few weeks ago but told you to avoid cooking it with a specific appliance that most homes have. 
I'm sure many people rolled their eyes after reading that, so I wanted to expand on why I said it, and show you the research backing up this statement. I've outlined the research (in a un-boring and non-beakerish manner) in the following blog post... 
Since the mass media hasn't promoted these studies, I hope this blog post opens your eyes and expands your mind on this topic.
Be sure to share this with others since it's a little known topic.
PS. Don't forget about the "Comment & Share To Get Lean" monthly contest.
See you at the blog. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 05:09 0 Comments

Tuesday, 21 February 2012

This food has 10x more antioxidants than blueberries


Guess what...you can look younger, feel younger, and protect your cells and DNA from free radical damage (a major cause of disease in your body) just by adding this super food to your diet. 
This super food is fairly new to the western society, but it has been used in eastern medicine for thousands of years. 
It also contains up to 10 times as many antioxidants as blueberries!
Consume more of this super food by adding it to your salads, oatmeal, yogurt, or mix them with nuts. 
   
See you over at the site. 
PS. if you want to learn how to control your appetite and permanently eliminate junk food cravings forever...pick up a copy of Awaken The Abs Within today!
PPS. Don't forget about the "Comment & Share To Get Lean" monthly contest. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 17:40 0 Comments

Monday, 20 February 2012

Are You Using This Unhealthy Cooking Oil? [Video]


As you're probably aware, the food industry is filled with false marketing claims about the health benefits of certain foods. 
Why would the food industry make these false claims? PROFITS! Lets be honest, food companies are not in the business of making you healthy. They're in the business of making profits. 
These food companies continuously use this simple formula to generate profits:
Cheap inputs (refining and use of unnatural ingredients) + false PR = increased profits
The food I talk about in the following blog is branded as being a heart healthy fat. Unfortunately the process used to refine the final product ruins its intended health benefits.
Is Canola Oil Healthy? <-- click to read
There are much healthier, more natural alternatives to this cooking oil. One is even classified as one of my Top 18 Fitness Super Foods.
Make better food decisions. 
See you over at the site. 
PS. As a thank you for being a subscriber, click here to get full access to a free copy of one of the most important chapters from my internationally selling book, Awaken The Abs Within. Feel free to forward this to your friends. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 03:47 0 Comments

Tuesday, 14 February 2012

My Healthy Salad Dressing Recipe Inside


Most pre-packaged, store bought salad dressings contain unhealthy additives that can add to your belly fat. 
Rather than ruining the nutritional content of your salad; enhance it by using this healthy, delicious, and easy to make salad dressing recipe. 
http://www.awakentheabswithin.com/healthy-salad-dressing-recipe/ <== Get my healthy and delicious salad dressing here
  
PS - please feel free to forward this email on to any friends, family or colleagues that you think would enjoy this healthy and delicious salad dressing recipe.
See you over at the site. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 21:22 0 Comments

Sunday, 12 February 2012

Get The Truth About This Health Issue


When I first decided to get into shape, one of my initial action steps was to get a subscription to a popular mainstream fitness magazine. I admit, after reading the first few issues I was engaged and was excited to hit the gym and eat healthier. 
Unfortunately, after a few months, I started to realize a lot of the articles were just "fluff" with little substance. I mean, how many times can you read about "getting six pack abs in 6 days" before you finally pull the plug and hit the BS button!
   
However, once in a while these magazines come out with informative content that goes against mainstream thinking. Fortunately this article backs me up regarding my controversial thoughts regarding this health/nutrition issue.
Rather than send you to read the 6 page article that's filled with boring research findings, I've written a Cole's Notes summary and published it on my blog...
  
PS - please feel free to forward this email on to any friends, family or colleagues that you think could benefit from the truth about this health issue.
PPS. Don't forget about the "Comment & Share To Get Lean" monthly contest. 
See you over at the blog! 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 05:42 0 Comments

Saturday, 11 February 2012

Follow These 3 Carb Secrets To Lose Fat

What's the deal with carbs...
Are they good for you? Are they bad for you? Do they make you fat? 
Unfortunately if you put 3 experts in a room, you'd probably get 3 different answers. 
Fortunately, I'm the only one in this room (besides my dog)...so I guess you'll just have to take my advice ;)
Although this blog post covers only one small aspect of carbs (you can get the full step-by-step TQT plan from my book, Awaken The Abs Within), these 3 tips will still help you get lean and lose fat.  
  
Most people assume that I'm an anti-carb guy. WRONG! I eat carbs...but I follow these 3 tips as well as my TQT nutrition plan to get the most out of them.
  
PS - please feel free to forward this email on to any friends, family or colleagues that you think could benefit from this fat burning "cardio" workout.
PPS. Don't forget about the "Comment & Share To Get Lean" monthly contest. 
See you over at the site. 
Yours in Health & Fitness,
Brad Gouthro
Certified Fitness Trainer
Certified Nutrition & Wellness Specialist
Lets Connect: website I facebook I youtube I twitter

posted by Unknown at 17:16 0 Comments